Join the MOMENTUM
Challenge
FREE 15-Minute Workouts
Commit to move your body for just 15-minutes a day for 5 days a week. All fitness levels and all body sizes welcome.
Biblical Teaching
When bodies move, minds renew. Research shows that you literally create new brain cells as you exercise. You will literally be renewing your mind with God's Truth!
Fitness Printables
You'll get our Foundation Videos, RPE and HIIT handouts, as well as other free downloads.
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